Studies and Sources

Goal achievement (78% with accountability partner)
Matthews, G. (Dominican University of California) — "Goal Research Summary". PDF: dominican.edu

Weight loss (food diaries double weight loss)
Kaiser Permanente Center for Health Research — Press Release: kpchr.org

On‑the‑job training (22.8% performance improvement)
Dimotakis, M., Mitchell, T. R., & Maurer, T. J. — "Self‑Other Agreement, Learning, and Development". SSRN: ssrn.com

Notes: Headlines above paraphrase each study’s findings for readability. Please review the original sources for full context, methods, and limitations.

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